5. A Three Day Meal Plan

For those of you who are wondering how you would eat if you had hypoglycemia, here is an example of a three-day meal plan (foods may vary depending on the season, the day, and the mood of the consumer):

Day 1: Getting Started
Breakfast
Oatmeal w/th raisins or blueberries (varies by season)
Raw Banana (sliced or diced)
Cinnamon Rice
Milk

Snack 1
Water
Peaches

Lunch
Chili (substitute with soy if vegetarian)
Carrot Juice
Tomato Soup
Bagel and Cream Cheese
Rice

Snack 2
Celery
Ketchup
Water

Dinner
Baked Chicken (or Fish Fillet if vegetarian)
Rice
Milk
Bun
Bread Pudding

Day 2: Feeling Good
Breakfast
Fruit Parfait with Granola
Orange Juice
Eggs
Rice

Snack 1
Toast
Strawberry Jelly, Blueberry Jelly, or Guava Jelly
Water

Lunch
Spaghetti
Meatballs
Tomato Sauce
Tomato Juice

Snack 2
Water
Orange
Nuts

Dinner
Spinach Casserole
Roast Beef
Rice
Mashed Potatoes
Milk
Corn

Day 3: Almost There
Breakfast
Bacon
Eggs
Rice
Milk

Snack 1
Water
Cold Turkey

Lunch
Tofu Salad
Cranberry Juice
Breadsticks
Tomato Sauce

Snack 2
Crackers
Cheese
Milk

Dinner
Pork Chops
Broccoli
Rice
Apple Juice
Dragon Fruit
Fat-Free Sorbet

All pau (if you don't know what this means, it means you're not Hawaiian)!